Let It Out Group Therapy & Wellbeing: News & Events

Mental Health Resources and Help Available

Written by Ruth Jeffery | Jan 17, 2024 4:07:06 PM

If you, or someone you know, are struggling and need to reach out, below is a compiled list of useful UK-based resources for supporting mental health and accessing help if needed:

Helplines:

  1. Samaritans:

    • Phone: 116 123 (Free, available 24/7)
    • Website: Samaritans

  2. Mind Infoline:

    • Phone: 0300 123 3393 (Mon-Fri, 9 am - 6 pm)
    • Text: 86463
    • Email: info@mind.org.uk
    • Website: Mind

  3. CALM (Campaign Against Living Miserably):

    • Phone: 0800 58 58 58 (Nationwide, available 24/7)
    • Website: CALM
Online Mental Health Support:

  1. NHS Every Mind Matters:

    • Website: Every Mind Matters

  2. Mental Health Foundation:

  3. Rethink Mental Illness:

Apps and Online Tools:

  1. Headspace:

  2. Calm:

  3. SilverCloud:

Workplace Mental Health Support:

  1. Mindful Employer:

  2. ACAS (Advisory, Conciliation and Arbitration Service) - Mental Health at Work:

    • Website: ACAS - Mental Health at Work
Specific Mental Health Conditions:

  1. Anxiety UK:

    • Phone: 03444 775 774 (Mon-Fri, 9:30 am - 5:30 pm)
    • Text: 07537 416 905
    • Website: Anxiety UK

  2. Depression Alliance:

  3. OCD Action:

    • Phone: 0845 390 6232 (Mon-Fri, 9:30 am - 5 pm)
    • Website: OCD Action
Youth Mental Health:

  1. YoungMinds:

    • Phone: Text YM to 85258 for crisis support
    • Website: YoungMinds

  2. Childline:

    • Phone: 0800 1111 (Free, available 24/7)
    • Website: Childline

Remember that reaching out for support is a sign of strength. If you or someone you know is struggling, don't hesitate to contact one of these resources for assistance, alternatively we are just an email away - we want to hear from you, especially if you're struggling, no pressure to join a group, just for a chat if that's all you feel you can face right now. You don't have to face this alone.
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