Even before this age dominated by social media feeds and glossy magazine covers, the allure of...

We're so thrilled to announce a significant development for Let it Out Group Therapy! We've...

A recent study published in The Times (article appears behind a paywall) has revealed a worrying...

In today's digital age, the internet is an integral part of our lives, offering a wealth of...

Empowering Lives through Wellbeing Workshops

We're thrilled to share some fantastic news – Let it Out Group Therapy & Wellbeing will be a proud...

As we plunge into the heart of winter, there's one day that seems to carry a bit of a gloomy...

In the fast-paced and overwhelming world of today, the importance of mental well-being in the...

In the ever-evolving landscape of mental health care, the spotlight is increasingly turning towards...