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Level Two: 'Thrive': Harmony in Healing Course

About the Let It Out Level Two 8 Week Group Therapy & Wellbeing Course: Thrive

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Various, Hampshire, UK

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Eight, 2 Hour Sessions over 8 weeks

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10 am - 12 pm / 1 pm - 3 pm

PLEASE NOTE: Thrive is only available to past participants of Elevate (Level One). 

This is due to the nature of the content in Level Two being on a much deeper, more intense level. It is important from both a counsellor and a clients perspective that care is taken when conducting any sort of therapy, and whilst our courses are designed to be fun and empowering, they are also a form of counselling and therefore we are very careful to adhere to the same high standards and guidelines as we would when undertaking private one-to-one counselling sessions. 

About THRIVE: Take your journey of self-discovery and healing to the next level with Let It Out Wellbeing CIC's Level Two course - Thrive: Harmony in Healing!

Building on the foundational skills learned over 4 weeks in Level One, Elevate, our 8-week course delves deeper into childhood experiences, past trauma, and further development of coping mechanisms for improved mental wellbeing.

About the Course:

The Thrive Group Therapy Course offers a comprehensive exploration of personal issues, providing a nurturing environment for individuals to engage in talking therapy, freedom of expression, coping mechanisms, and therapeutic art and mindfulness activities. This course is designed to offer a deeper look into personal experiences and support continued growth and healing.

What to Expect:

Throughout the 8-week journey, you will have the opportunity to further explore your personal narrative, develop advanced coping mechanisms, and engage in therapeutic activities that foster healing and growth. The structured weekly sessions provide a safe space for you to express yourself, share your experiences, and develop lifelong skills for improved mental wellbeing.

Goals and Outcomes:

By participating in the Level Two course, you can expect to experience continued personal growth, healing from past trauma, and further development of coping mechanisms for triggers, negative thought spirals, and physical symptoms. Our goal is to provide you with the tools and support needed for profound self-love, compassion, and positive thinking.

The sessions are still:

  • Small closed, single-sex (unless specified), safe and confidential talking support groups
  • A maximum of 10 members per group
  • Run by a qualified professional therapist with 25+ years of experience, mental health practitioners and co-facilitators.

Teas, coffees and snacks are provided during the sessions, so all your need to bring is yourself and an open mind! (Please advise us of any dietary requirements prior to starting with us and we will make sure we accommodate.)

Should weekly sessions be tricky to commit to (we get it, life can get in the way), we also offer more condensed 'Discover Me' workshops. If this is something you feel would better suit your current situation you can read more about them here. Alternatively, use the form on this page to send us a message and a member of our friendly team will be in touch.  

Register Your Interest

We understand that attending a group therapy course or expressing yourself in public may feel daunting, but rest assured, we've created a welcoming space with your comfort in mind. Our workshops are intentionally small, ensuring an intimate setting where you can gradually ease into sharing. You're not alone – our participants often find solace in the supportive community that embraces everyone's unique journey. Our facilitators are trained to foster a non-judgmental atmosphere, and your confidentiality is a top priority.

​Remember, it's okay to take your time and share at your own pace. Many individuals have found strength and healing in the process, discovering that the shared experience can be incredibly empowering. We're here to support you every step of the way, creating a space where your voice is valued and your journey respected. 

So if you are facing difficulties, we can help you find a way forward. If you are interested in getting some help please get in touch, we're here to help.

Other Support Offered Both During & After The Course Includes:
  • ​Access to a private Facebook group, providing a safe online community for all attendees so that they can communicate with and support each other during and after the course.

  • Advice and continued support will be available to all attendees when the course completes, with the possibility of undertaking deeper levels of therapy or 1-2-1 counselling if felt needed.

If this sounds like something you might be interested in, please reach out, if you're nervous about Group Therapy please also reach out - we understand (and know from first-hand experience too!) it can feel so daunting at the start, but we promise the hurdle of getting through those doors on day one will be the hardest part and is so worth it. Please get in touch, one of our friendly course facilitators will be very happy to discuss any concerns you may have.

Interested? Let's talk!

You're only an email away from starting your journey with us, we'd love to hear from you.