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About the Mental Health & Wellbeing Course

About the Let It Out 8 Week Group Therapy & Wellbeing Course

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Various, Hampshire, UK

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Weekly, 2 Hour Sessions over 8 weeks

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9.30 am - 11.30 am / 12.30 pm - 2.30 pm

The Let It Out Mental Health and Wellbeing course consists of a series of eight, 2 hour, structured group therapy workshops held in various locations in Hampshire, UK.

The workshops are:

  • Small closed, single-sex, safe and confidential talking support groups
  • A maximum of 8 members per group
  • Run by a qualified professional therapist, mental health workers and co-facilitators.

We strive for a relaxing, friendly and non-judgemental approach to healing, with an emphasis on infrastructural development and peer support. The structure of the workshops will encourage open dialogue, safe expression and exploration of personal issues, and  include positive, therapeutic, creative and enlightening activities that will help all attendees understand what mental wellness is and how to move towards a more balanced life.

All the course activities are designed to help with personal discovery, increasing self awareness and self confidence. They include  mindfulness, personal presentations, meditation and, most importantly of all - fun.

Teas, coffees and snacks are provided during the sessions, so all your need to bring is yourself and an open mind! Please advise us of any dietary requirements prior to starting with us and we will make sure we accommodate. 

Should weekly sessions be tricky to commit to (we get it, life can get in the way), we also offer more condensed 1 day workshops, 10am - 4pm on either a Saturday or Sunday, across most places in England. If this is something you feel would better suit your current situation you can read more about them here. Alternatively, use the form on this page to send us a message and one of our friendly team will be in touch.  

Register Your Interest

We understand that attending a group therapy course or expressing yourself in public may feel daunting, but rest assured, we've created a welcoming space with your comfort in mind. Our workshops are intentionally small, ensuring an intimate setting where you can gradually ease into sharing. You're not alone – our participants often find solace in the supportive community that embraces everyone's unique journey. Our facilitators are trained to foster a non-judgmental atmosphere, and your confidentiality is a top priority.

​Remember, it's okay to take your time and share at your own pace. Many individuals have found strength and healing in the process, discovering that the shared experience can be incredibly empowering. We're here to support you every step of the way, creating a space where your voice is valued and your journey respected. 

So if you are facing difficulties, we can help you find a way forward. If you are interested in getting some help please get in touch, we're here to help.

Other Support Offered Both During & After The Course Includes:
  • ​Access to a private Facebook group, providing a safe online community for all attendees so that they can communicate with and support each other during and after the course.

  • Advice and continued support will be available to all attendees when the course completes, with the possibility of undertaking deeper levels of therapy or 1-2-1 counselling if felt needed.

If this sounds like something you might be interested in, please reach out, if you're nervous about Group Therapy please also reach out - we understand (and know from first-hand experience too!) it can feel so daunting at the start, but we promise the hurdle of getting through those doors on day one will be the hardest part and is so worth it. Please get in touch, one of our friendly course facilitators will be very happy to discuss any concerns you may have.

Interested? Let's talk!

You're only an email away from starting your journey with us, we'd love to hear from you.