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About the Mental Health & Wellbeing Workshops

About the Let It Out Group Therapy & Wellbeing 1 Day Workshops

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Various - England

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1 Day, usually a Saturday or Sunday

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11.00 am - 3.00 pm

The Let It Out Mental Health and Wellbeing 1 Day Workshops are designed for those who can't commit to weekly sessions, but would very much like to experience the empowering affect that group therapy can bring.

The workshops consist of much of the same great content that our courses cover, focusing on:

  • Coping mechanisms for anxiety, worries and fears
  • Low mood
  • Negative self-talk
  • Low confidence
  • Self-esteem
  • Self discovery...

...and much more, but in a more condensed way. All delivered in a fun and interactive format using art therapy techniques for creativity and exploration as well as mindfulness and openly sharing (where comfortable) in a safe, supportive and non-judgemental environment. 

The workshops run on various Saturdays or Sundays throughout the year, across many locations in England (not just Hampshire like our current weekly sessions). Please contact us for more information on course dates, locations are often added based on demand, so registering your interest will let us know where we're needed next.

The workshops are still:

  • Small closed, single-sex, safe and confidential talking support groups
  • A maximum of 12 members per group
  • Run by a qualified professional therapist, mental health workers and co-facilitators.

Register Your Interest

We understand that attending a group therapy course or expressing yourself in public may feel daunting, but rest assured, we've created a welcoming space with your comfort in mind. Our workshops are intentionally small, ensuring an intimate setting where you can gradually ease into sharing. You're not alone – our participants often find solace in the supportive community that embraces everyone's unique journey. Our facilitators are trained to foster a non-judgmental atmosphere, and your confidentiality is a top priority.

​Remember, it's okay to take your time and share at your own pace. Many individuals have found strength and healing in the process, discovering that the shared experience can be incredibly empowering. We're here to support you every step of the way, creating a space where your voice is valued and your journey respected. 

So if you are facing difficulties, we can help you find a way forward. If you are interested in getting some help please get in touch, we're here to help.

Other Support Offered Both During & After The Course Includes:
  • ​Access to a private Facebook group, providing a safe online community for all attendees so that they can communicate with and support each other during and after the course.

  • Advice and continued support will be available to all attendees when the course completes, with the possibility of undertaking deeper levels of therapy or 1-2-1 counselling if felt needed.

If this sounds like something you might be interested in, please reach out, if you're nervous about Group Therapy please also reach out - we understand (and know from first-hand experience too!) it can feel so daunting at the start, but we promise the hurdle of getting through those doors on day one will be the hardest part and is so worth it. Please get in touch, one of our friendly course facilitators will be very happy to discuss any concerns you may have.

Interested? Let's talk!

You're only an email away from starting your journey with us, we'd love to hear from you.