About the 'Discover Me' Wellbeing Workshops
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About the Let It Out Wellbeing 'Discover Me' Workshops
Currently Winchester, UK - More Locations Coming
1 Day, usually a Saturday or Sunday
11.00 am - 3.00 pm
The Let It Out Wellbeing 'Discover Me' Workshops are a series of standalone 4 hour sessions designed to cover a variety of mental health and self-care topics.
About the 'Discover Me' Workshops:
Let It Out Wellbeing workshops offer a taster session of our weekly courses, providing an introduction to the transformative experiences offered in our Level 1 (Elevate) and Level 2 (Thrive) courses, they also offer the perfect intro to those who are perhaps feeling a bit nervous about taking that first step into a group therapy experience. Our workshops are thoughtfully curated to offer engaging activities, valuable insights, and a sense of community, with a focus on fun activities, self-care, and empowerment.
What to Expect:
Through our workshops, you will have the opportunity to participate in fun, thought-provoking activities that promote healing, self-care, and personal growth. Each workshop is designed to be confidential, safe, supportive, educational, and empowering, fostering a sense of love and belonging.
Goals and Outcomes:
The workshops aim to provide participants with an energising and empowering experience, introducing them to the core elements of our courses, including personal development, improved self-esteem, and coping mechanisms for triggers and negative thought spirals. Our goal is to create a space for sharing, growth, and fun, leaving you feeling positive and hopeful.
Join us for our workshops and take the first step towards a transformative journey of personal development, self-care, and improved mental wellbeing. For details about a particular workshop topic please see our current schedule here.
At Let It Out Wellbeing CIC, our non-profit mission is to help individuals become the best versions of themselves while addressing issues such as low confidence/self-esteem, depression, anxiety, and social isolation. Join us in our commitment to personal growth, healing, and self-discovery.
Register Your Interest
We understand that attending a group therapy course or expressing yourself in public may feel daunting, but rest assured, we've created a welcoming space with your comfort in mind. Our workshops are intentionally small, ensuring an intimate setting where you can gradually ease into sharing. You're not alone – our participants often find solace in the supportive community that embraces everyone's unique journey. Our facilitators are trained to foster a non-judgmental atmosphere, and your confidentiality is a top priority.
Remember, it's okay to take your time and share at your own pace. Many individuals have found strength and healing in the process, discovering that the shared experience can be incredibly empowering. We're here to support you every step of the way, creating a space where your voice is valued and your journey respected.
So if you are facing difficulties, we can help you find a way forward. If you are interested in getting some help please get in touch, we're here to help.
Other Support Offered Both During & After The Course Includes:
- Access to a private Facebook group, providing a safe online community for all attendees so that they can communicate with and support each other during and after the course.
- Advice and continued support will be available to all attendees when the course completes, with the possibility of undertaking deeper levels of therapy or 1-2-1 counselling if felt needed.
If this sounds like something you might be interested in, please reach out, if you're nervous about Group Therapy please also reach out - we understand (and know from first-hand experience too!) it can feel so daunting at the start, but we promise the hurdle of getting through those doors on day one will be the hardest part and is so worth it. Please get in touch, one of our friendly course facilitators will be very happy to discuss any concerns you may have.
Interested? Let's talk!
You're only an email away from starting your journey with us, we'd love to hear from you.