We maintain a non-judgemental stance, recognising that mental health and wellbeing are deeply personal and should be met with empathy and understanding, rather than judgement or stigma. We are dedicated to creating a space free from discrimination, where individuals can express themselves openly and without fear of prejudice.

We embrace and celebrate the diversity of our community, recognising that each individual brings a unique perspective and lived experience to our mental health initiatives. We are committed to creating an inclusive space where everyone feels welcome, valued, and respected.

Let it Out Group Therapy & Wellbeing is registered as a Community Interest Company (CIC), meaning we operate entirely as a non-profit in order to continue to reinvest in our offerings, and the support we can provide, whilst keeping our costs to you as low as possible. 

These structured sessions are limited to a maximum of 8 participants for the weekly courses, or up to 10 for a one-day workshop. They are designed to provide a safe and confidential haven, with small enough numbers to not over-whelm, but large enough to provide the greatest benefit from experiencing group therapy.

More than just a space for discussion, we focus on incorporating positive, therapeutic coping methods to help you manage:

• Anxiety
• Low mood
• Lack of Motivation
• Personal development
• Low self-confidence
• Social isolation
• Healthy relationships
• Low self-esteem..
• ... plus so much more

We offer a course for single sex groups as well as mixed in order to create the safest possible environment for individuals. We all have unique experiences and triggers and we wanted to make sure the courses were as inclusive as possible.

All our venues are accessible and we work to accommodate as many needs as we possibly can - if you have any worries or concerns at all please get in touch and we will work with you to make you feel comfortable and welcome.