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About Let it Out Wellbeing CIC


Experience Our Unique Approach To Accessible & Affordable Therapy

At Let It Out Wellbeing CIC, our mission is to help individuals become the best versions of themselves while addressing issues such as low confidence/self-esteem, depression, anxiety, and social isolation. It is our aim to provide affordable, accessible and powerful therapeutic experiences to as many people in need as possible. We're a small team who operate this non-profit initiative because we feel so passionate about improving peoples mental wellbeing, whilst frustrated that more isn't being done despite the great demand we're currently facing in this world.

One of the biggest messages we want to get across is that you are not alone – our participants often find solace in the supportive community that embraces everyone's unique journey. Our facilitators are trained to foster a non-judgmental atmosphere, and your confidentiality is a top priority.

​It's also okay to take your time and share at your own pace. Many individuals have found strength and healing in the process, discovering that the shared experience can be incredibly empowering. We're here to support you every step of the way, creating a space where your voice is valued and your journey respected. 

So if you are facing difficulties, we can help you find a way forward. If you are interested in getting some help please get in touch, we're here to help.

South England Prestige Awards 2023/24 Winner
Introducing the Let it Out Team

We understand that attending a group therapy course or expressing yourself in public may feel daunting, but rest assured, our team are on hand to make you feel comfortable, safe and - most importantly - heard. We've created a welcoming space with your comfort in mind. Our workshops are intentionally small, ensuring an intimate setting where you can gradually ease into sharing.