Skip to content

Experience the Magic of Group Therapy

Join us for our group therapy courses and experience the powerful benefits of shared support, guided by a qualified counsellor with over 25 years of experience, as you embark on a journey of personal growth, healing, and self-discovery. Let It Out Wellbeing CIC is here to provide a nurturing and empowering environment for every individual seeking to become the best version of themselves.

Let it Out - Group Therapy Wellbeing Courses and One-Day Empowering Workshops

Zero Judgement/ Zero Hate Policy

We maintain a non-judgemental stance, recognising that mental health and wellbeing are deeply personal and should be met with empathy and understanding, rather than judgement or stigma. We are dedicated to creating a space free from discrimination, where individuals can express themselves openly and without fear of prejudice.

Supportive & Inclusive

We embrace and celebrate the diversity of our community, recognising that each individual brings a unique perspective and lived experience to our mental health initiatives. We are committed to creating an inclusive space where everyone feels welcome, valued, and respected.

Non-Profit CIC Registered

Let it Out Group Therapy & Wellbeing is registered as a Community Interest Company (CIC), meaning we operate entirely as a non-profit in order to continue to reinvest in our offerings, and the support we can provide, whilst keeping our costs to you as low as possible. 

Small Intimate Numbers

These structured sessions are limited to a maximum of 10 participants for the weekly courses, or up to 15 for a one-day workshop. They are designed to provide a safe and confidential haven, with small enough numbers to not over-whelm, but large enough to provide the greatest benefit from experiencing group therapy.

What We Can Help With

More than just a space for discussion, we focus on incorporating positive, therapeutic coping methods to help you manage:

  • Anxiety
  • Low mood
  • Lack of Motivation
  • Personal development
  • Low self-confidence
  • Social isolation
  • Healthy relationships
  • Low self-esteem..
  • ... plus so much more
Single Sex or Mixed - Your Choice

We offer a course for single sex groups as well as mixed in order to create the safest possible environment for individuals. We all have unique experiences and triggers and we wanted to make sure the courses were as inclusive as possible.

All our venues are accessible and we work to accommodate as many needs as we possibly can - if you have any worries or concerns at all please get in touch and we will work with you to make you feel comfortable and welcome.


Take Action. Get In Touch

We're only an email away.

Meet the Team

Niamh Penman
Director and Qualified Professional Counsellor with 25+ Years Experience (UKCP Registered)
Ruth Jeffery
Director and Wellness Practitioner (Trainee Counsellor under Niamh's Supervision)
Hazel Bathie
Admin Support
Laura Clail
Content/Events Co-ordinator and Course Facilitator
Melissa Butler-Smith
Caterer and Nutrition Expert

Niamh and the team are so wonderfully friendly, they put you at ease almost immediately and there's no pressure at all to share when you don't feel comfortable.  I felt very safe and relaxed throughout the whole 8 weeks and left feeling much more confident than I was when I started.

Past Course Attendee
Our Level One Weekly Course: Elevate: Rise to Mental Wellness
Elevate: Rise to Mental Wellness

Read about what our Level One course offers, including what to expect and the benefits it gives.

Our Level Two Course: Thrive: Harmony in Healing
Thrive: Harmony in Healing

Read more about our level two course, offering a deeper dive into the topics learnt in level one.

Our 1 Day Workshops: Discover Me
The 'Discover Me' Series

Read more about our standalone sessions in the form of 1 day workshops, each centred around a different topic, offering the perfect introduction to a weekly course.