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Level One: 'Elevate': Rise to Mental Wellness Course

About the Let It Out Level One: 'Elevate' 4 Week Group Therapy Course - Rise to Mental Wellness

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Various, Hampshire, UK

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Four 2-hour sessions over 4 weeks

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10 am - 12 pm / 1 pm - 3 pm

Welcome to Let It Out Wellbeing CIC's Level One course 'Elevate', a transformative journey towards improved mental health and personal growth. Our small team here at Let it Out are dedicated to providing a safe and supportive environment where individuals can explore personal issues and develop essential skills for enhanced mental wellbeing.

About the Course:

The Level One Group Therapy Course is designed as a gentle introduction to group therapy, offering a nurturing space for individuals to engage in talking therapy, freedom of expression, coping mechanisms, and therapeutic art and mindfulness activities. Over the course of 4 weeks, you will embark on a journey of self-discovery, healing, and personal empowerment.

What to Expect:

During the structured weekly sessions, you will have the opportunity to express yourself freely, without judgment, while developing valuable coping skills and making meaningful connections with others. Our supportive and confidential environment encourages personal development, improved self-esteem, and the recognition of triggers and negative thought spirals.

Goals and Outcomes:

By participating in the Level One course, you can expect to experience improved self-esteem, enhanced coping mechanisms, and a deeper understanding of your personal triggers. Our goal is to provide you with the tools and support needed for positive thinking, self-compassion, and recognising and managing negative thought patterns.

So please join us for the Level one course and take the first step towards a journey of self-discovery, healing, and personal growth.

The courses are:

  • Small closed, single-sex (unless specified), safe and confidential talking support groups
  • A maximum of 10 members per group
  • Run by a qualified professional therapist with 25+ years of experience, mental health practitioners and co-facilitators.

Teas, coffees and snacks are provided during the sessions, so all your need to bring is yourself and an open mind! (Please advise us of any dietary requirements prior to starting with us and we will make sure we accommodate.)

Should weekly sessions be tricky to commit to (we get it, life can get in the way), we also offer more condensed 1 day 'Discover Me' workshops. If this is something you feel would better suit your current situation you can read more about them here. Alternatively, use the form on this page to send us a message and one of our friendly team will be in touch.

Register Your Interest

We understand that attending a group therapy course or expressing yourself in public may feel daunting, but rest assured, we've created a welcoming space with your comfort in mind. Our workshops are intentionally small, ensuring an intimate setting where you can gradually ease into sharing. You're not alone – our participants often find solace in the supportive community that embraces everyone's unique journey. Our facilitators are trained to foster a non-judgmental atmosphere, and your confidentiality is a top priority.

​Remember, it's okay to take your time and share at your own pace. Many individuals have found strength and healing in the process, discovering that the shared experience can be incredibly empowering. We're here to support you every step of the way, creating a space where your voice is valued and your journey respected. 

So if you are facing difficulties, we can help you find a way forward. If you are interested in getting some help please get in touch, we're here to help.

Other Support Offered Both During & After The Course Includes:
  • ​Access to a private Facebook group, providing a safe online community for all attendees so that they can communicate with and support each other during and after the course.

  • Advice and continued support will be available to all attendees when the course completes, with the possibility of undertaking deeper levels of therapy or 1-2-1 counselling if felt needed.

If this sounds like something you might be interested in, please reach out, if you're nervous about Group Therapy please also reach out - we understand (and know from first-hand experience too!) it can feel so daunting at the start, but we promise the hurdle of getting through those doors on day one will be the hardest part and is so worth it. Please get in touch, one of our friendly course facilitators will be very happy to discuss any concerns you may have.

Interested? Let's talk!

You're only an email away from starting your journey with us, we'd love to hear from you.