A recent study conducted by researchers from the University of London and the University of Kent...

Even before this age dominated by social media feeds and glossy magazine covers, the allure of...

We're so thrilled to announce a significant development for Let it Out Group Therapy! We've...

A recent study published in The Times (article appears behind a paywall) has revealed a worrying...

In today's digital age, the internet is an integral part of our lives, offering a wealth of...

Empowering Lives through Wellbeing Workshops

We're thrilled to share some fantastic news – Let it Out Group Therapy & Wellbeing will be a proud...

As we plunge into the heart of winter, there's one day that seems to carry a bit of a gloomy...

In the fast-paced and overwhelming world of today, the importance of mental well-being in the...